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Reduce health risks by supplementing running and walking with other exercises

Published: Apr. 8, 2022 at 8:59 AM CDT
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SIOUX FALLS, S.D. (Dakota News Now) - Sanford Health Lead Exercise Specialist Meghan Glover joined us to share some tips on how to avoid injuring your joints and back when exercising after the cold winter months. Remember to stretch after any run or walk and ease back into working out regularly outside.

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